{"id":27383,"date":"2023-01-18T05:18:36","date_gmt":"2023-01-18T12:18:36","guid":{"rendered":"https:\/\/epicdealszone.com\/us\/blog\/joe-mackey-crushes-a-412-8-kilogram-910-pound-deadlift-pr-at-iron-wars-vii\/"},"modified":"2023-01-18T05:18:36","modified_gmt":"2023-01-18T12:18:36","slug":"joe-mackey-crushes-a-412-8-kilogram-910-pound-deadlift-pr-at-iron-wars-vii","status":"publish","type":"blog","link":"https:\/\/epicdealszone.com\/us\/blog\/joe-mackey-crushes-a-412-8-kilogram-910-pound-deadlift-pr-at-iron-wars-vii\/","title":{"rendered":"Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<p class=\"entry-subtitle\">Mackey gained his personal private &#8220;iron conflict&#8221; with this deadlift. <\/p>\n<div class=\"author-avatar\"><a href=\"https:\/\/breakingmuscle.com\/author\/rzeglinski\/\" title=\"About the author\"><noscript><img alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/6fdf3c69536a38324ed0018e909dee0b?s=40&amp;d=mm&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/6fdf3c69536a38324ed0018e909dee0b?s=80&amp;d=mm&amp;r=g 2x\" class=\"avatar avatar-40 photo\" height=\"40\" width=\"40\" decoding=\"async\"\/><\/noscript><\/a><\/div>\n<p class=\"entry-meta\"><span class=\"entry-author\">Written by <a href=\"https:\/\/breakingmuscle.com\/author\/rzeglinski\/\" class=\"entry-author-link\" rel=\"author\"><span class=\"entry-author-name\">Robert Zeglinski<\/span><\/a><\/span> <time class=\"entry-time\">Final up to date on January 17, 2023<\/time><\/p>\n<\/div>\n<div>\n<p>By now, <a data-lasso-id=\"188897\" href=\"https:\/\/breakingmuscle.com\/bodybuilder-joe-mackey-deadlift-900-pounds\/\" target=\"_blank\" rel=\"noopener\">Joe Mackey<\/a> has a deserved popularity for being one of many strongest skilled bodybuilders of all time. The Worldwide Federation of Bodybuilding and Health (IFBB) Professional League member has made previous headlines for being a flexible deadlifting dynamo, having as soon as pulled 385.5 kilograms (850 kilos) <a data-lasso-id=\"188898\" href=\"https:\/\/breakingmuscle.com\/iron-wars-vi-joe-mackey-deadlift-850-pounds\/\" target=\"_blank\" rel=\"noopener\">at the Iron Wars VI in 2022<\/a>. With a brand new 12 months in full swing, Mackey constructed on that <a data-lasso-id=\"188899\" href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\">strength<\/a> feat, illustrating the months forward could be much more fruitful. <\/p>\n<p>On Jan. 13, 2023, <strong>Mackey efficiently <a data-lasso-id=\"188900\" href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\">deadlifted<\/a> 412.8 kilograms (910 kilos)<\/strong> in the course of the Iron Wars VII contest in Sign Hill, CA. Mackey\u2019s pulling showcase is <strong>a private file (PR)<\/strong>. It was one of many becoming headline moments for energy persona C.T. Fletcher\u2019s annual competitors permitting varied athletes to show distinctive energy. Mackey used a <a data-lasso-id=\"188901\" href=\"https:\/\/breakingmuscle.com\/deadlift-vs-sumo-deadlift\/\" target=\"_blank\" rel=\"noopener\">conventional stance<\/a>, wore a <a data-lasso-id=\"188902\" href=\"https:\/\/breakingmuscle.com\/5-mistakes-you-might-be-making-with-your-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\">lifting belt<\/a> and lifting straps to assist together with his pull, and even had weight plates taped to the ends of his <a data-lasso-id=\"188903\" href=\"https:\/\/breakingmuscle.com\/7-steps-to-barbell-etiquette\/\" target=\"_blank\" rel=\"noopener\">overloaded barbell<\/a> to offer sufficient of a problem. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<p><em><strong>Extra from Breaking Muscle:<\/strong><\/em><\/p>\n<\/div>\n<p>Mackey\u2019s staggering pull didn&#8217;t come with no battle. The athlete grinds by his rep slowly as he tries to succeed in lockout, noticeably shaking as the group of onlookers round his lifting platform encourages the athlete to succeed in new heights. Finally, upon his profitable pull, Mackey nearly gave the impression to be relieved he completed, shaking his head after emphatically dropping the load earlier than stepping away. <\/p>\n<p>Mackey provided a succinct and prideful reflection about his large raise in a publish on his Instagram. The bodybuilder\/powerlifter had unsuccessfully tried to tug the identical weight throughout a <a href=\"https:\/\/breakingmuscle.com\/powerbuilding\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"188912\">training session<\/a> lower than one month earlier, making this deadlift achievement all of the extra momentous. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201cI used to be in a position to get the lockout, however I wished to carry it with my signature smile on the prime!\u201d Mackey wrote. \u201cSadly, 910 kilos saved wanting to tug me down, however \u2026 we\u2019ll depend it! Ever since I missed this one weeks in the past, I\u2019ve been fascinated by this raise day after day! 9 hundred and ten kilos, a lot respect to you, however [expletive] you now! Subsequent!\u201d<\/p>\n<\/blockquote>\n<p>In a bodybuilding context, Mackey could be separating himself from his friends and previous icons relating to deadlift prowess. <a data-lasso-id=\"188906\" href=\"https:\/\/breakingmuscle.com\/ronnie-coleman-jay-cutler-training-session\/\" target=\"_blank\" rel=\"noopener\">Eight-time Mr. Olympia (1998-2005) Ronnie Coleman<\/a> as soon as drew reward for a deadlift of 362.8 kilograms (800 kilos) in the course of the 12 months 2000 whereas working in the direction of an Olympia title protection. Mackey has since cleared that bar by leaps and bounds, however was notably not getting ready for any main bodybuilding competitors just like the legendary Coleman. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"\/>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<p><em><strong>Extra from Breaking Muscle:<\/strong><\/em><\/p>\n<\/div>\n<p>With out official information for aggressive bodybuilders who wish to check their energy by a powerlifting prism, it\u2019s unclear the place Mackey\u2019s newest PR deadlift stands within the sport\u2019s historical past. Nevertheless, it\u2019s very seemingly one of many largest-ever pulls by somebody who additionally makes it a degree to point out off their skilled physique on a stage. <\/p>\n<p>The 12 months 2023 has begun with a bang for Mackey. If this deadlift was his first vital step ahead on the flip of the calendar, it most likely gained\u2019t be the final time he\u2019s heard from within the coming months. <\/p>\n<p><em>Featured picture: @jmackey33_ifbbpro on Instagram<\/em><\/p>\n<\/div>\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Trending Merchandise<\/strong><br \/>\n<div class=\"woocommerce columns-4 \"><\/div>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mackey gained his personal private &#8220;iron conflict&#8221; with this deadlift. Written by Robert Zeglinski Final up to date on January 17, 2023 By now, Joe Mackey has a deserved popularity for being one of many strongest skilled bodybuilders of all time. The Worldwide Federation of Bodybuilding and Health (IFBB) Professional League member has made previous [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":27385,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"blog_tag":[],"blog_category":[16570,14720],"class_list":["post-27383","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-health-fitness","blog_category-latest-posts"],"_links":{"self":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog\/27383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/comments?post=27383"}],"version-history":[{"count":0,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog\/27383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/media\/27385"}],"wp:attachment":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/media?parent=27383"}],"wp:term":[{"taxonomy":"blog_tag","embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog_tag?post=27383"},{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog_category?post=27383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}