{"id":27438,"date":"2023-01-18T10:10:55","date_gmt":"2023-01-18T17:10:55","guid":{"rendered":"https:\/\/epicdealszone.com\/us\/blog\/123-yoga-on-and-off-the-mat-with-courtney-fox\/"},"modified":"2023-01-18T10:10:56","modified_gmt":"2023-01-18T17:10:56","slug":"123-yoga-on-and-off-the-mat-with-courtney-fox","status":"publish","type":"blog","link":"https:\/\/epicdealszone.com\/us\/blog\/123-yoga-on-and-off-the-mat-with-courtney-fox\/","title":{"rendered":"123: Yoga on and off the mat with Courtney Fox"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"text\">\n\t\t<input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p><em>This podcast episode is sponsored by\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\" class=\"external\" target=\"_blank\" rel=\"noopener\">Nutrisense<\/a>! I\u2019ve been an enormous fan of\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\" class=\"external\" target=\"_blank\" rel=\"noopener\">Nutrisense<\/a>\u00a0for over a yr and not too long ago wore one other CGM in the course of the holidays. When you\u2019d like to hitch me and get perception to your habits, your physique, and make some wholesome modifications, join right here.\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\" class=\"external\" target=\"_blank\" rel=\"noopener\">Use this link and the promo code TFP<\/a>\u00a0(stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist.\u00a0<\/em><\/p>\n<p>In the present day on the podcast, we\u2019re chatting about one among my favourite subjects: yoga! Whether or not you\u2019re a seasoned yogi or simply contemplating your first follow, this episode is filled with ideas and inspiration. I\u2019m chatting with <a href=\"https:\/\/www.courtneysheber.com\" class=\"external\" target=\"_blank\" rel=\"noopener\">Courtney Fox<\/a>, who&#8217;s an <a href=\"https:\/\/www.instagram.com\/courtney_yoga\/\" class=\"external\" target=\"_blank\" rel=\"noopener\">Arizona yoga instructor.<\/a> I can\u2019t wait to take her class subsequent time I\u2019m in Scottsdale!<\/p>\n<h2>123: Yoga on and off the mat with Courtney Fox<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=160407\" rel=\"attachment wp-att-160407\"><noscript><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"123: Yoga on and off the mat with Courtney Fox\" class=\"aligncenter size-full wp-image-160407\" src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2023\/01\/courtney-fox-podcast-interview.jpg.webp\" alt=\"\" width=\"933\" height=\"783\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2023\/01\/courtney-fox-podcast-interview.jpg.webp 933w,https:\/\/fitnessista.com\/wp-content\/uploads\/2023\/01\/courtney-fox-podcast-interview-300x252.jpg.webp 300w,https:\/\/fitnessista.com\/wp-content\/uploads\/2023\/01\/courtney-fox-podcast-interview-768x645.jpg.webp 768w\" sizes=\"(max-width: 933px) 100vw, 933px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/fitnessista.com\/123-yoga-on-and-off-the-mat-with-courtney-fox\/\" data-jpibfi-post-title=\"123: Yoga on and off the mat with Courtney Fox\" data-jpibfi-src=\"https:\/\/fitnessista.com\/wp-content\/uploads\/\/2023\/01\/courtney-fox-podcast-interview.jpg.webp\"\/><\/noscript><\/a><\/p>\n<p><iframe title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25641231\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/a9743a\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<h3><strong><span style=\"text-decoration: underline;\">Right here\u2019s what we chat about:<\/span><\/strong><\/h3>\n<p>\u2013 Advantages of yoga and respiratory for psychological readability &amp; general well being<\/p>\n<p>\u2013 Creating, establishing and sustaining a yoga follow, plus ideas for newcomers<\/p>\n<p>\u2013 Yoga is greater than only a bodily follow. The right way to take kindness, endurance, and lightheartedness off of your mat and into your life<\/p>\n<p>\u2013 Balancing a yoga follow with a power coaching routine<\/p>\n<p>\u2013 Discovering stability in a tech world + pattern stretches you are able to do at your desk<\/p>\n<p>+ a lot extra \ud83d\ude42<\/p>\n<h3>Right here\u2019s some extra data about Courtney:<\/h3>\n<p>Courtney is an Arizona Native and cherishes the chance to show and encourage folks in her hometown. She is a 500-hour+ licensed yoga teacher by way of Trendy Yoga and has skilled with a number of the most skilled yoga professionals on the earth. Her objective is to introduce newcomers to yoga in a playful, feel-good method to allow them to not solely set up a yoga follow on the mat, however take their follow off their mat and into their day by day lives to create a vibrant and wholesome way of life. She enjoys bringing the neighborhood collectively by way of educating at Diamondbacks Stadium, CIVANA Wellness Resort &amp; Spa, the Style Sq. rooftop, festivals, and lululemon.<\/p>\n<p>As a former state champion aggressive gymnast, Courtney understands the stability between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining mild and galvanizing. Courtney additionally takes satisfaction in working one-on-one with college students to strengthen their bodily and non secular follow to realize their targets. When Courtney isn\u2019t educating, she enjoys serving to her husband on his meals truck or mountain climbing with their puppies Leo and Hunter.<\/p>\n<p>Join with Courtney on <a href=\"https:\/\/www.courtneysheber.com\" class=\"external\" target=\"_blank\" rel=\"noopener\">her website<\/a> and <a href=\"https:\/\/www.instagram.com\/courtney_yoga\/\" class=\"external\" target=\"_blank\" rel=\"noopener\">on Instagram<\/a>.<\/p>\n<h3><strong><span style=\"text-decoration: underline;\">Sources from this episode:<\/span><\/strong><\/h3>\n<p>Have you ever been eager to strive\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\" class=\"external\" target=\"_blank\" rel=\"noopener\">Nutrisense<\/a>? Now&#8217;s your likelihood! I\u2019ve been utilizing this instrument on and off for a yr, after I discovered that my fasting glucose was borderline excessive. It\u2019s enabled me to make easy modifications in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.<\/p>\n<p>Your blood sugar ranges can considerably affect how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to \u00a0train, stress, and sleep. \u00a0It\u2019s so empowering to have the ability to see how your physique is responding, and make modifications as you go. I additionally prefer to put on a\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\" class=\"external\" target=\"_blank\" rel=\"noopener\">Nutrisense CGM<\/a>\u00a0each couple of months as a reminder to deal with the habits that assist me sleep, perform, and carry out at my optimum degree.<\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\" class=\"external\" target=\"_blank\" rel=\"noopener\">Check out Nutrisense here<\/a>\u00a0and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make modifications, and run experiments.<\/p>\n<p>The climate is cooling down, and I\u2019m nonetheless obsessive about\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" class=\"external\" target=\"_blank\" rel=\"noopener\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outdoors and you should utilize the code FITNESSISTA15 for 15% off! That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" class=\"external\" target=\"_blank\" rel=\"noopener\">Link to check it out here.<\/a>\u00a0You may also use my low cost for the PEMF Go Mat, which I take advantage of day-after-day!<\/p>\n<p>I really like love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" class=\"external\" target=\"_blank\" rel=\"noopener\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\" class=\"external\" target=\"_blank\" rel=\"noopener\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I loved a cargo final week after New Years, and the burger was my favourite.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\" class=\"external\" target=\"_blank\" rel=\"noopener\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every part I\u2019ve tried is superb.)<\/p>\n<p>If any of my fellow well being skilled associates are on the lookout for one other method to assist their shoppers<strong>, I extremely suggest IHP.<\/strong>\u00a0You may also use this info to heal your self after which go one to heal others, which I feel is a lovely mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" class=\"external\" target=\"_blank\" rel=\"noopener\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my method by way of Stage 2. I extremely suggest it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my review IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a ranking or evaluate in case you loved this episode. When you go away a ranking,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and also you\u2019ll get slightly \u201cthanks\u201d reward from me to you.\u00a0<\/span><\/p>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: PBB free core guide in post --><!-- \/ OptinMonster --><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: Fitnessista readers in blog post --><!-- \/ OptinMonster -->\t<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Trending Merchandise<\/strong><br \/>\n<div class=\"woocommerce columns-4 \"><\/div>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This podcast episode is sponsored by\u00a0Nutrisense! I\u2019ve been an enormous fan of\u00a0Nutrisense\u00a0for over a yr and not too long ago wore one other CGM in the course of the holidays. When you\u2019d like to hitch me and get perception to your habits, your physique, and make some wholesome modifications, join right here.\u00a0Use this link and [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":27440,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"blog_tag":[],"blog_category":[16570,14720],"class_list":["post-27438","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-health-fitness","blog_category-latest-posts"],"_links":{"self":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog\/27438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/comments?post=27438"}],"version-history":[{"count":0,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog\/27438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/media\/27440"}],"wp:attachment":[{"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/media?parent=27438"}],"wp:term":[{"taxonomy":"blog_tag","embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog_tag?post=27438"},{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/epicdealszone.com\/us\/wp-json\/wp\/v2\/blog_category?post=27438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}